What is Yin Yoga? Yin Yoga slows down the yoga flow into fewer movements, each held for a longer period of time. In a Yin class, you may...

What is an autoimmune disease? Autoimmune diseases cause your immune cells, which usually fight off viruses and infection, to attack a...

What are Chakras? “Chakra” is an ancient Sanskrit term for “wheel,” meaning a vortex of our body’s energy system. There are seven main...

Foam blocks are very common in yoga, meant to increase comfort and stability while in poses. This can be through either supporting a part...

What is restorative yoga? Restorative yoga uses blocks, bolsters, towels, and other aides to take pressure off the body during yoga...

Here are (good) juju's top 3 books that you need to read if you want to deepen your yoga practice. “The Buddhists remind us to have a...