Recently we visited Hocking Hills, Ohio where the very deep blue skies held brilliant white puffs of clouds that reflected the sun like an artful masterpiece. As we move deeper into spring, the sky becomes a living metaphor—one moment bright and open, the next filled with shifting clouds, wind, or sudden storms. It’s unpredictable, dynamic, and constantly changing.In many ways, so are we. In yoga, there’s a simple but powerful idea: you are not the clouds, you are the blue sk

Each New Moon offers a natural pause in the rhythm of the month. In yoga and wellness practices, we often talk about honoring cycles—of breath, seasons, and energy. The lunar cycle is another rhythm we can use as a guide. The New Moon invites us into a quiet beginning. When the moon is dark in the sky, it creates a symbolic blank page—an opportunity to slow down, reflect, and consider what we want to cultivate in the weeks ahead. Rather than rushing into goals or productivity

February. Valentine’s Day. Hearts. February tends to make us all think of the heart, not just as a symbol, but also as a feeling. The feeling we have for those in our lives, romantic and platonic, as well as the love we feel from others and the self. Last year, I came across research suggesting that the human heart can be felt up to three feet beyond the physical body. The heart emits vibrations—an energetic field—that extends outward and can be sensed by those we come into

January is a time when we are asked, "What will you choose to improve? What will you give up? What is there to fix or fill? Can you give more? What pain to gain?" Resolutions line up like little soldiers ready to fire. A Shift from Resolutions to Devotion Rather than setting a resolution this year, consider setting a devotion. Devote your actions, words, and thoughts to the year ahead. What brings you joy? Is it a person, a place, a value, a dream, or a memory? Can you start

Understanding the Winter Solstice The winter solstice arrives on December 21st. This day marks the beginning of winter and the longest stretch of darkness until the next winter solstice. What does darkness mean to you? For many, it can evoke fear. For others, it may symbolize space or clarity. Take a moment to close your eyes. Focus on the area between your left and right eyebrow, often called the third eye space. Clear this space as if it were a black chalkboard. What does t

As we make our way through November, the days grow shorter and colder. Nature tells us to slow down and go inward. However, pop culture and the hustle and bustle of 2025, along with the holiday season, send a completely different message to our hearts and minds. We are urged to do more, be more, buy more, expect more, and push more. The winds of autumn begin to pick up, creating an environment that resembles the inner workings of our minds during this time. It can feel imposs

Understanding Divine Oneness Divine oneness is a profound philosophy found in many ancient yoga texts, stories, and sutras. This concept suggests that while human beings may seem different, we are fundamentally the same. Each of us is composed of nerves, blood, muscle, bone, and skin. We all experience a range of emotions: happiness, sorrow, fear, anger, and joy. Each person faces trials and problems while celebrating milestones in life. Although the labels we use to describe

Finding Peace Amidst Chaos While sitting at my son's football game one sunny afternoon, I was surrounded by the endless humming of drones recording the event. The soundtrack of screaming kids and 80's rock music from the loudspeaker filled the air. Amidst this chaos, my mind was racing. I was processing my husband's critiques, juggling random to-do lists, and battling relentless self-talk. However, when I closed my eyes and focused on the breeze against my skin, I could block

Selfcare was a term that was once only used to describe when a patient was administering their own medication. Now as we speed away from...

The winter solstice within December marks the sun’s path into Capricorn, a grounding, solid energy that asks for structure,...

Often when we think of the word edge there is a negative connotation. Associated with a breaking point and usually a weakness. However,...

I recently read a book with a character who was blind. Within his home were extravagant bouquets of flowers, lavish fabrics on the...

The silent breath can tell a lot about a person. And not just what they had for dinner :) The breath reflects the inner secret emotions,...

Imposter Syndrome - Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments...

It's never too early or late to start yoga. We are born with a spirit and leave this world as that spirit, a core individual our whole...

In yoga the clock never stops, time is fleeting and if we get stuck in a moment we end up not appreciating and fully living the next. But...

The Self-narrator is loud when you are on the mat. Whether the voice in your head is talking about thoughts that correlate with your...

With Valentine's Day on the horizon, what better topic than relationships? Just not the kind cupid sends our way but ALL relationships...

During the past 50 years Thanksgiving acquired a sidekick by the name of "Friendsgiving" Possibly, just maybe, brought about by the...

Don't rush, just breathe. Breathe in the comfort and joy that is in the simple. The joy and comfort in the daily. It could be the warmth...