goodjujustudiosMar 151 minSpotlight: Yin YogaWhat is Yin Yoga? Yin Yoga slows down the yoga flow into fewer movements, each held for a longer period of time. In a Yin class, you may...
goodjujustudiosFeb 181 minYoga & Autoimmune DiseaseWhat is an autoimmune disease? Autoimmune diseases cause your immune cells, which usually fight off viruses and infection, to attack a...
goodjujustudiosJan 312 minAll About ChakrasWhat are Chakras? “Chakra” is an ancient Sanskrit term for “wheel,” meaning a vortex of our body’s energy system. There are seven main...
goodjujustudiosJan 171 minUsing Blocks in Your PracticeFoam blocks are very common in yoga, meant to increase comfort and stability while in poses. This can be through either supporting a part...
goodjujustudiosJul 22, 20211 minSpotlight: Restorative Yoga What is restorative yoga? Restorative yoga uses blocks, bolsters, towels, and other aides to take pressure off the body during yoga...
goodjujustudiosApr 27, 20211 min3 Must Reads for YogisHere are (good) juju's top 3 books that you need to read if you want to deepen your yoga practice. “The Buddhists remind us to have a...