Blog | Good Juju Yoga

The Gift of Breath

As the new year approaches we come to terms with past goals and lean into a mindframe where new goals emerge. Usually at the top of the...

Spotlight: Yin Yoga

What is Yin Yoga? Yin Yoga slows down the yoga flow into fewer movements, each held for a longer period of time. In a Yin class, you may...

Yoga & Autoimmune Disease

What is an autoimmune disease? Autoimmune diseases cause your immune cells, which usually fight off viruses and infection, to attack a...

All About Chakras

What are Chakras? “Chakra” is an ancient Sanskrit term for “wheel,” meaning a vortex of our body’s energy system. There are seven main...

Using Blocks in Your Practice

Foam blocks are very common in yoga, meant to increase comfort and stability while in poses. This can be through either supporting a part...

Spotlight: Restorative Yoga

What is restorative yoga? Restorative yoga uses blocks, bolsters, towels, and other aides to take pressure off the body during yoga...

3 Must Reads for Yogis

Here are (good) juju's top 3 books that you need to read if you want to deepen your yoga practice. “The Buddhists remind us to have a...