The winter solstice within December marks the sun’s path into Capricorn, a grounding, solid energy that asks for structure,...

Often when we think of the word edge there is a negative connotation. Associated with a breaking point and usually a weakness. However,...

I recently read a book with a character who was blind. Within his home were extravagant bouquets of flowers, lavish fabrics on the...

The silent breath can tell a lot about a person. And not just what they had for dinner :) The breath reflects the inner secret emotions,...

Imposter Syndrome - Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments...

It's never too early or late to start yoga. We are born with a spirit and leave this world as that spirit, a core individual our whole...

In yoga the clock never stops, time is fleeting and if we get stuck in a moment we end up not appreciating and fully living the next. But...

The Self-narrator is loud when you are on the mat. Whether the voice in your head is talking about thoughts that correlate with your...

With Valentine's Day on the horizon, what better topic than relationships? Just not the kind cupid sends our way but ALL relationships...

During the past 50 years Thanksgiving acquired a sidekick by the name of "Friendsgiving" Possibly, just maybe, brought about by the...

Don't rush, just breathe. Breathe in the comfort and joy that is in the simple. The joy and comfort in the daily. It could be the warmth...

What motivates you to get out of bed? For many it's the little vibrating, glowing box that they grab upon waking. Not their thoughts. Not...

Where in life do you feel weak? We all have some sort of monster lurking in the background ... and not just during the month of...

"Don't look back - you're not going that way." - Mary Engelbreit Autumn has officially arrived with the coming of the Fall Equinox on...

The body is ever changing. From one second to the next cells are dying, growing. Blood circulating, heart changing beats, sensations...

John Travolta and Olivia Newton John had it right when they sang their hearts out to Summer Lovin' in Grease. Just like our response to...

The infinity sign resembles the number 8, a continuous line that circles out and back out over itself into another returning circle. Our...

Prana is energy, energy of life. Ayama is the expansion of. Pranayama is the conscious prolongation of inhalation, retention and...

As a vata dosha I always tend to feel heavy and slow during spring. The earth is defrosting, animals begin to slowly emerge and the sun...

We are experiencing some amazing weather here in Chicagoland! Loving the spring sunshine and the warmer temps. As we peel off the layers...