The body is ever changing. From one second to the next cells are dying, growing. Blood circulating, heart changing beats, sensations...

John Travolta and Olivia Newton John had it right when they sang their hearts out to Summer Lovin' in Grease. Just like our response to...

The infinity sign resembles the number 8, a continuous line that circles out and back out over itself into another returning circle. Our...

Prana is energy, energy of life. Ayama is the expansion of. Pranayama is the conscious prolongation of inhalation, retention and...

As a vata dosha I always tend to feel heavy and slow during spring. The earth is defrosting, animals begin to slowly emerge and the sun...

We are experiencing some amazing weather here in Chicagoland! Loving the spring sunshine and the warmer temps. As we peel off the layers...

~ Here comes the sun and I say, "It's alright" ~ Vacations are yoga. Vacations feel so good. Even the ones where there are long drives...

"The yogi believes that every creature has as much right to live as he. He believes he is born to help others and he looks upon creation...

March's weather in Chicagoland is crazy. You experience wind, rain, snow or sunshine - all in one week. Everything feels wet and soggy...

Often when taking a yoga pose, no matter the level of our experience, we can find ourselves wobbly or out of alignment. But when bringing...

The Niyamas are the second of Patanjali's 8 Limbs of Yoga. They are moral codes or social contracts which guide us towards positive...

Ahimsa is one of the five yamas, which are the ethical, moral and social principals for yogis. Ahimsa is non-violence in all aspects of...

Incredibly annoyed with ... myself. Though definitely headed in the right direction for so many things when it comes to the list that I...

People. Loved ones, friends, strangers, workers, neighbors. People. We affect people that we come in contact with. Either positively or...

In yoga, an instructor will often begin class referencing or offering an intention for the class/practice. In yoga we follow a sequence...

Within the yoga philosophy there are five causes of human suffering called the kleshas. One of these kleshas is human attachment. Human...

The past is no more, the future is not here. The only time we are guaranteed is this present moment. Letting go of what is behind us and...

Looking for a change in routine or habits? Then change the direction in which your body moves. The mind mimics our physical movements....

As the new year approaches we come to terms with past goals and lean into a mindframe where new goals emerge. Usually at the top of the...

What is Yin Yoga? Yin Yoga slows down the yoga flow into fewer movements, each held for a longer period of time. In a Yin class, you may...