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New Habits = New Movement

Updated: Dec 21, 2022

Looking for a change in routine or habits? Then change the direction in which your body moves.

The mind mimics our physical movements. Walking tall, lengthening from the tailbone up through the spine, with a long neck to the top of the head can feel powerful and confident (and shows when entering a room or presenting to others).

Think about walking with your heart lifted and open, you'll most likely be met with opportunity while gaining and spreading feelings of welcoming.

Feel gripping and tensing of the