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Extend in Breath, Extend in Prana

Prana is energy, energy of life. Ayama is the expansion of. Pranayama is the conscious prolongation of inhalation, retention and exhalation through breath control.

Pranayama brings steadiness, stability and comfort to the mind, body and soul. The same steady, stable and comfort ideals my last blog covered in regards to yoga sutra 2.46!