Yoga Nidra Meditation & Sound Healing

Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation (Conscious Sleep). Progressively enter deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware. By setting an intention in this deeply relaxed state we learn to effortlessly create new patterns and habits. This gentle yet powerful practice can be done by anyone. There are no difficult poses. Simply lay back and be guided into a peaceful state of being. The sacred healing sounds and vibration of each unique bowl wash away what is energetically no longer needed and drift into even deeper levels of blissful relaxed awareness. The Crystal Alchemy Singing Bowls connect you to your innate healing and inner guidance.

Some Benefits -Improved Sleep -Reduced Anxiety and Stress -Elevated Mood -Reduced Pain -More connection to self -Expansion

After a Yoga Nidra & Sound Healing Session People often feel... -A Sense of relief like a huge weight was lifted -Lighter and more focused -Calm with a silent, still mind -Focused and energized -Like themselves again full and whole, renewed -Like they just woke up from the best sleep of their life