Yoga Nidra Meditation & Sound Bath

Join Erin in a yoga nidra practice followed by a sound bath This self love practice will start out with 15 minutes of gentle movements and stretches to prepare the body for deep meditation and relaxation. Then, spend the rest of the time settling into your mat as you're guided through a deep, reflective meditation and sound bath. Experience the benefits of yoga nidra and be prepared to start your week relaxed, centered, and rejuvenated.