Yoga Nidra Meditation & Aromatherapy

Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation (Conscious Sleep). Progressively enter deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware. By setting an intention (Sankalpa) in this deeply relaxed state we learn to effortlessly create new patterns and habits. This gentle yet powerful practice can be done by anyone. There are no difficult poses. Simply lay back and be guided into a peaceful state of being all while being immersed with light temple massage with fragrance oils and ambient music to wash your cares away.

Cost 35.00 per person