Yoga Nidra Meditation

Join Erin in a yoga nidra pracitce set to help you reflect and release with gratitude whatever you're clinging onto in this season of your life. This hour long gratitude practice will start out with 15 minutes of gentle movements and stretches to prepare the body for deep meditation and relaxation. Then, spend the rest of the time settling into your mat as you're guided through a deep, reflective meditation. Experience the benefits of yoga nidra and be prepared to start your week relaxed, centered, and rejuvenated.