Yoga Nidra Meditation

Long nights and colder days are upon us! While we may have mixed feelings about the transition from fall to winter, this season of change offers up an opportunity for us to reflect on the year and the seasons of our own lives. Join me in a yoga nidra pracitce set to help you reflect on and release with gratitude whatever you're clinging onto in this season of your life. This hour long gratitude practicewill start out with 15 minutes of gentle movements and stretches to prepare the body for deep meditation and relaxation. Then, spend the rest of the time settling into your mat as you're guided through a deep, reflective meditation, Experience the benefits of yoga nidra and be prepared to start your week relaxed, centered, and rejuvenated.