Yoga Nidra Meditation

Join Erin in an hour long yoga nidra practice as we transition energies from summer into fall. This practice will start out with 15 minutes of gentle movements and stretches to prepare the body for deep mediation and relaxation. Then, spend the rest of the time settling into your mat as you're guided through a deep meditation, often referred to as a "yogic sleep." Be prepared to start your week relaxed, centered, and rejuvenated as we welcome in this season of change.