Yoga For The Mind: A Chakra Harmony And Sound Healing Journey
Sun, Mar 12
|Lombard
Come experience a guided Chakra cleansing practice through an Integrative Yoga Therapy experience like no other to clear the cobwebs of the Mind chatter and stoke the healing process all with, soothing Sound Healing playing in the background to deepen your state of relaxation and meditation.
Time & Location
Mar 12, 2023, 1:00 PM – 3:30 PM
Lombard, 2 S Park Ave 3rd floor, Lombard, IL 60148, USA
Guests
About the Event
Yoga for the Mind: A Chakra Harmony & Sound Healing Journey
Come experience a guided Chakra cleansing practice through an Integrative Yoga Therapy experience like no other to clear the cobwebs of the Mind chatter and stoke the healing process. Each student will be supplied a 'Body Map' to document their findings on. This Body Map will create a passageway for the student to journal findings on as they come up. This type of 'Mind-work' creates a doorway for the body and mind to fully walk through, release and let go.
Lying in Shavasana is all that is required; however a yoga therapy pose (asana) and hand gesture (mudra) for each Chakra will be introduced for those who want to experience something MORE.
Of course, as the Sages from long ago experienced spontaneous posture work while in deep meditation, if you feel drawn to (no pun intended) drop into another…