Sun, Mar 12
|Lombard
Yoga For The Mind: A Chakra Harmony And Sound Healing Journey
Come experience a guided Chakra cleansing practice through an Integrative Yoga Therapy experience like no other to clear the cobwebs of the Mind chatter and stoke the healing process all with, soothing Sound Healing playing in the background to deepen your state of relaxation and meditation.
Time & Location
Mar 12, 1:00 PM – 3:30 PM
Lombard, 2 S Park Ave 3rd floor, Lombard, IL 60148, USA
Guests
About the Event
Yoga for the Mind: A Chakra Harmony & Sound Healing Journey
Come experience a guided Chakra cleansing practice through an Integrative Yoga Therapy experience like no other to clear the cobwebs of the Mind chatter and stoke the healing process. Each student will be supplied a 'Body Map' to document their findings on. This Body Map will create a passageway for the student to journal findings on as they come up. This type of 'Mind-work' creates a doorway for the body and mind to fully walk through, release and let go.
Lying in Shavasana is all that is required; however a yoga therapy pose (asana) and hand gesture (mudra) for each Chakra will be introduced for those who want to experience something MORE.
Of course, as the Sages from long ago experienced spontaneous posture work while in deep meditation, if you feel drawn to (no pun intended) drop into another yoga pose, it is welcomed.
Each student will be gifted their 'Body Map' to take home with them to hang in their practice space in order to continue the process of healing through journaling.
COME WITH AN OPEN MIND, LEAVE WITH A RENEWED SPIRIT
Our gifted Instructors:
Amy Henke, a Certified Sound Healer, Meditation, Yoga & Reiki Instructor will be playing in the background to help soothe the Mind more inwards into a deeper state of relaxation and meditation.
Felicia Schmid is a Senior-Level experienced yoga teacher who has been a Student of Yoga since 1998 and Educator in the field since 2002. CEUs can be earned by attending her classes, workshops and events (YACEP). She is Certified in many complementary healing modalities: 500-ERYT, Yoga Therapist, Ayurveda Practitioner, Marma & Pulse Therapist, SUPyoga and Yoga Trapeze Instructor. She infuses strength through softness and softness through strength to bring forth that OMmmmm feeling. Her mantra is to Embrace All that Is and All that Can Be.