Somatic Breathwork & Sound Healing Journey

Come join us for a 90-minute breathwork and sound healing experience designed to help you slow down, reconnect, and release what’s no longer serving you.

This isn’t just another wellness class — it’s a space to breathe deeply, feel fully, and come home to yourself. Through guided somatic breathwork and meditation, you’ll be gently supported in moving stuck energy, quieting the mind, detoxing the body and dropping into your body’s natural wisdom. We’ll close the journey with soothing sound healing to help your nervous system integrate and restore.

This experience is for anyone craving a deeper exhale — a reset. A moment to be held, seen, and softened.

You can expect: Grounding + intention setting Guided somatic breathwork & meditation Restorative sound healing to close A safe, supportive space to release and restore Trauma-informed facilitation — come exactly as you are

No experience necessary, I offer breathing styles for all…