Qigong Meditation & Tai Chi Workshop

Come and join Zuzana for a beautiful Tai Chi Easy/Qigong healing meditation on Sunday, August 29th at 12:30pm. Zuzana is a

Tai Chi Easy is quickly gaining popularity. Tai Chi Easy’s approach is different than traditional Tai Chi. It is very easy to practice and learn and it’s more focused on health and meditation. There’s no long form to learn, but rather we practice easy movements that relax the body and mind, reduce stress, depression, anxiety and chronic pain.

Qigong is very old Chinese mind and body practice that is mostly used for healing. Most people practice Qigong to improve their health and quality of their life.

These are series of standing postures with very gentle hands movements, great for people of any age, seniors or people with disabilities.

It’s a meditation class, so come with open mind and open heart. And yes, you might feel the energy between your hands while doing some Tai Chi circles!