Pop-Up Flight School
- 1 hr1 hour
- 20 US dollars$20
Join Derek for his flight school class and learn how to do inversions safely. Inversion yoga is a type of yoga that places the head below the heart and hips, reversing the normal upright position of the body. This type of yoga can include poses/asanas like headstands, handstands, shoulder stands, legs up the wall, and downward facing dog helping to provide such benefits as improved circulation, energy, and stress relief. These asanas teach us the principle of “drawing into the mid-line” – this can be really helpful for improving our standing postures. This is an all levels class. Space is limited to 10 students so sign up today to hold your spot!
2 South Park Avenue, Lombard, IL, USA