Pop-Up: Creative Vinyasa

Service Description

Unifying body, soul and mind by building physical and mental strength as you flow in this unique asana experience, not necessarily in a traditional way. Drawing in the breath as your inner source of power. The yoga sequence includes all of the various groups of poses, focusing on equal parts strength, flexibility and balance, as well as moving the spine in all directions (flexion, extension, side bending and twists). When we follow the basic template for a balanced sequence (opening, warm-ups, standing poses, inversions, backbends, twists, forward folds, and closing postures ending with savasana) we can easily swap out one pose for another in the same category, keeping things simple and interesting. Also in this class choosing a theme or bhavana (feeling) in the sequence, incorporating poses or groups of poses that help students to embody and experience the freedom, the feeling, attitude and/or lesson your imparting. It could be "gratitude" and sequence could focus on the gentle lift of the chest and expansion of the torso moving toward heart-opening poses. Always incorporating centering of the breath in between of asana’s, some relaxing moves and dance elements. Themes are endless, no limits or boundaries in yoga.