Gentle Yoga- Westmont

Service Description

This Hatha practice focuses on mindfulness, inner peace, strength and flexibility by teaching the fundamentals through gentle poses, adjustments, breathing techniques and props (such as blocks, boulsters, chairs). This class will leave you feeling both energized and refreshed. * Good for beginner's or those with injuries looking for stress relief and more flexibility. *Prenatal Friendly

Contact Details

• Good Juju Yoga, North Cass Avenue, Westmont, IL, USA

  goodjujustudios@gmail.com