Free Meditation- Westmont
- 30 min30 minutes
- North Cass Avenue
Monday Meditation is completely free and open to anyone interested in trying meditation for the first time or to deepen your practice. Donations will be accepted for a selected charity each quarter. Not only does this give people the option to try meditation at no cost but also to give back where we can. In this 30 min meditation class we will work through breath exercises and different types of meditation while teaching some of the basics of yoga and what the benefits are from each exercise.
Good Juju Yoga, North Cass Avenue, Westmont, IL, USA